COACHING PROGRAMS
The
Vida Method™ Coaching
You don’t need more willpower.
You need a better system.
Here, you’ll build one.
The VIDA Method™ is about LIVING — not punishing.
It’s about your life — not someone else’s (who doesn’t have your stress, or your schedule).
It embraces la cultura, rather than making you choose between your heritage and your health.
Most of all, it’s yours. A system you create for yourself. And it starts here…
THE VIDA METHOD™
12-week program for Latina executives to feel strong, confident, and energized.
Lose up to 15 pounds, reclaim your energy, and feel unstoppable — in just 90 days, even with a high-stress job and traditional Latin food.
The VIDA Method™ is my signature 4-phase system that helps ambitious Latina women lose weight, boost energy, and feel strong, confident, and fully in control again, without extreme dieting, burnout, or giving up the foods and traditions they love.
Because VIDA means life.
And this method is about creating a life where your health supports everything you care about: your career, your family, your confidence, and your legacy.
Phase 1: VITALITY
Restore your energy, metabolism, and hormonal balance.
This is where we rebuild the foundation of your health so your body starts working for you again.
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You’ll learn exactly how to eat to stabilize blood sugar, reduce cravings, improve digestion, and eliminate the afternoon crash.
You’ll wake up feeling lighter, clearer, and more energized.
You’ll stop wondering what’s wrong with your body and start feeling like yourself again.
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Calm. Energized. In control.
You move through your day with steady energy, clear focus, and no more relying on coffee and willpower to get through the afternoon.
Before we change how you look, we change how you feel.
Phase 2: IDENTITY
Become the woman who prioritizes herself and follows through.
This is where you shift from knowing what to do to becoming the kind of woman who actually follows through.
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You’ll stop putting yourself last and start seeing your health as a non-negotiable.
You’ll build self-trust and begin leading your health the same way you lead your career.
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Proud. Committed. Empowered.
You no longer ask, “Can I do this?” You know you are the kind of woman who takes care of herself.
Your habits change when your identity changes.
Phase 3: DISCIPLINE
Build simple, repeatable habits that work in real life.
This is where consistency becomes your superpower.
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You’ll create sustainable routines around food, movement, sleep, and stress that fit your real life, even during travel, deadlines, and busy family seasons.
No perfection. No starting over every Monday.
Just simple systems that help you stay on track.
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Confident. Strong. Consistent.
You know exactly what to eat, when to move, and how to stay on track even when life gets hectic.
Discipline is simply keeping the promises you make to yourself.
Phase 4: ALIGNMENT
Create a lifestyle where your health matches the life you’ve built.
This is where consistency becomes your superpower.
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Your habits become automatic.
You trust yourself around food.
You feel comfortable in your body.
Your energy, confidence, and routines support the woman you are and the example you want to set for your family.
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Free. Aligned. Powerful.
You look in the mirror and feel proud, strong, and sexy. Your favorite jeans fit again, and your body feels like home.
Your habits change when your identity changes.
Now it’s time to stop imagining and make this your reality.
What do the results look like?
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In your body:
You'll lose 10–15 lbs in 12 weeks — without hunger, without extreme restriction, without giving up the foods your family makes with love.
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In your energy:
Steady, clear, and sustainable — from morning to night. No more crashing at 3pm. No more lying in bed exhausted but wired.
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In your mind:
Sharper. Calmer. More focused. The brain fog lifts. The decisions come faster. The anxiety around food quiets down.
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In your life:
You go to the work dinner and enjoy it. You go to your niece's quinceañera and savor every bite. You travel for a week, and enjoy it.
You feel SEXY. You feel STRONG.
You look in the mirror and say: I DESERVE THIS.
What’s included in the coaching?
Alongside the 12-Week VIDA Method™ Roadmap, your phase by phase transformation includes:
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Private Strategy Session
A private kickoff conversation to map your personalized path before we begin.
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The VIDA App
Your daily support hub: easy recipes, effective workouts, KPI tracking, all in one place.
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Weekly Accountability Check-Ins
Consistent touchpoints to keep you grounded and moving forward.
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Bi-weekly 1:1 Coaching Calls
Private 1:1 coaching sessions every 2 weeks to personalize your plan, troubleshoot challenges, adjust strategy, and accelerate results.
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Personalized Nutrition Plan
Tailored to your body, goals, schedule, and the foods you actually love.
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Personalized Training Program
Focused on the highest-impact workouts for fat loss, strength, energy, and long-term health.
Two Ways to Work Together
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LATINAS FIT & STRONG: Group Coaching
Everything listed above — plus:
12 Weekly Live Group Coaching Calls — Weekly sessions that go beyond information — and change the way you think, eat, and move. Share wins, solve challenges, and stay motivated alongside women who get it. Can't make it live? You always have access to the replay.
A Private Circle of Likeminded Latinas — You're not doing this alone. You're doing it alongside a group of high-achieving Latinas who get your life. You'll celebrate together, hold each other accountable, and remind each other why you started — especially on the hard weeks.
Call Replays (12-Week Access) — So you never fall behind when life gets busy.
This is for you if:
You want expert guidance and the power of community — women who understand your culture, your pressure, your ambition, and your complicated relationship with food. You want to feel supported, inspired, and like you're finally not doing this alone.Investment: $2,497 USD
Payment plans available: 3x $899/month | Zelle, Venmo, Credit Card, PayPal
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PRIVATE COACHING
For the woman who wants a completely personalized experience.
Everything included in Fit & Strong Latinas — plus a higher level of strategy, accountability, and support tailored specifically to you.
This is a premium, concierge-style coaching experience designed for busy, high-achieving women who want expert guidance, direct access, and a plan built around their life.
Weekly Private Coaching Sessions — Personalized strategy sessions focused entirely on your goals, challenges, schedule, travel, family life, health history, and priorities.
Faster Pivots, Faster Progress — We adjust in real time — no waiting for the next group call.
A Private, Confidential Space — to work through the deeper layers — body image, confidence, family pressures, career stress — without an audience.
Direct Access & High-Touch Support — Questions, travel, stressful weeks, work events, vacations, family obligations... you don't have to figure it out alone.
This is for you if: You want a private, highly personalized coaching experience with direct access and complete confidentiality. You want expert guidance from someone who understands the realities of a demanding career, family responsibilities, travel, and everything else on your plate.
*Investment: Book a call to discuss. Limited spots available
Not sure which is right for you? That's what the free call is for.
Book 20 minutes and we'll figure it out together.
THE GUARANTEE
The Latinas Fit & Strong Guarantee
I stand fully behind this program — because when you show up, the results show up.
If you complete the weekly tasks, attend the coaching calls (or watch the replays), follow your personalized plan — and do not experience measurable progress (more energy, better sleep, less bloating, or at least 5 lbs lost) — I will work with you one-on-one for an additional 4 weeks at no extra cost.
This isn't a quick fix. It's a supported transformation. And I am as committed to your success as you are.
Here, you will build your own system for a simple and sustainable way forward.
I will guide you at every step.
And then soon, you will be free of the weight, the confusion, and the pressure.
You will simply feel joyful that you made this decision, right here, right now.
Sustainable weight loss
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Restored energy
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Hormonal support
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Confidence
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Aging powerfully
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A lifestyle that fits a demanding career and full life
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Sustainable weight loss • Restored energy • Hormonal support • Confidence • Aging powerfully • A lifestyle that fits a demanding career and full life •
You've tried hard enough (for long enough).
It's time for a different approach.
Before you try another diet, GLP-1, another supplement, or another round of starting over on Monday...
Let's figure out why you're stuck.
